Category: Health & Fitness
Drink more water!
Whether you believe that we have to drink 8 glasses of water a day or not (and there’s some debate over how much water we actually need every day), I […]
Photo recap & Latin meal recipes from UnitedHealthcare’s Hay Más Adelante event
UnitedHealthcare recently invited the Hispanic community to the Hay Más Adelante health and wellness at Talento Bilingue de Houston. While I didn’t attend, they shared with me information, photos and […]
Video Pick: A better way to wake up in the morning
I am not now (nor have I ever been) a “morning person.” Getting up early is akin to a punishment. And no matter how much I intend to be better […]
What they did & didn’t tell me about Parkinson’s Disease
It’s been more than 10 years since my father died of Parkinson’s Disease. As I watch the news coverage of the recent death of Muhammad Ali I realized that (to […]
Copa America Centenario games in Houston
Houston has a lot of great sporting events coming up. We have the NCAA Final Four in April 2016. We have the Super Bowl in 2017. And, in between, we […]