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Health & Fitness

Texas to Open COVID-19 Vaccination to All Adults

March 29, 2021 by Sandra Fernandez Leave a Comment

REMINDER: All adults (18 years and older) will be eligible to receive a COVID-19 vaccine in Texas beginning Monday, March 29, 2021. That means that you are able to register to receive a COVID-19 vaccine regardless of your age or occupation — as long as you’re 18 years of age or older. Did you know […]

Filed Under: Community, Health & Fitness Tagged With: Coronavirus, Covid-19

Houston’s COVID-19 call center

March 23, 2020 by Sandra Fernandez Leave a Comment

Need more info about COVID-19? The Houston Health Department is operating a COVID-19) call center for Houston residents needing more information COVID-19. Houstonians can call the center at 832-393-4220 to speak to department staff and obtain information about the disease or get their questions answered. The call center will open weekdays from 9 a.m. to […]

Filed Under: Health & Fitness, In the News & Around the Web Tagged With: Coronavirus, Covid-19

COVID-19: Guidance for all Houstonians

March 21, 2020 by Sandra Fernandez Leave a Comment

Guidance for all Houstonians

This was shared by the Houston Health Department and we’re passing it along since it makes a lot of sense. Avoid gatherings of 10 or more people. Practice social distancing by maintaining six feet of separation from other people as much as possible. Avoid eating or drinking in bars, restaurants, and food courts – use […]

Filed Under: Featured, Health & Fitness, In the News & Around the Web Tagged With: Coronavirus, Covid-19

Drink more water!

August 12, 2017 by Sandra Fernandez Leave a Comment

Whether you believe that we have to drink 8 glasses of water a day or not (and there’s some debate over how much water we actually need every day), I think we can all agree that most of us don’t drink enough of this liquid. I personally drink more caffeinated drinks than almost anything else, […]

Filed Under: Blog, Food & Drink, Health & Fitness Tagged With: videos

Photo recap & Latin meal recipes from UnitedHealthcare’s Hay Más Adelante event

July 31, 2016 by Sandra Fernandez 1 Comment

Photo recap & Latin meal recipes from UnitedHealthcare's Hay Más Adelante event

UnitedHealthcare recently invited the Hispanic community to the Hay Más Adelante health and wellness at Talento Bilingue de Houston. While I didn’t attend, they shared with me information, photos and recipes from the event which I’m sharing with you. The goal of the UnitedHealthcare Hay Más Adelante initiative is to encourage Hispanic adults to live healthier, […]

Filed Under: Blog, Food & Drink, H-town, Health & Fitness Tagged With: Greater Houston LULAC Council, Marcela Perez, Medicare, Ole Mexican Foods, recipes, Sandra Fernandez, SER – Jobs for Progress, Sylvia Casares, Sylvia's Enchilada Kitchen, Talento Bilingue de Houston, Texas Hispanic Council on Aging, UnitedHealthcare

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