REMINDER: All adults (18 years and older) will be eligible to receive a COVID-19 vaccine in Texas beginning Monday, March 29, 2021. That means that you are able to register to receive a COVID-19 vaccine regardless of your age or occupation — as long as you’re 18 years of age or older. Did you know […]
Health & Fitness
Houston’s COVID-19 call center
Need more info about COVID-19? The Houston Health Department is operating a COVID-19) call center for Houston residents needing more information COVID-19. Houstonians can call the center at 832-393-4220 to speak to department staff and obtain information about the disease or get their questions answered. The call center will open weekdays from 9 a.m. to […]
COVID-19: Guidance for all Houstonians
This was shared by the Houston Health Department and we’re passing it along since it makes a lot of sense. Avoid gatherings of 10 or more people. Practice social distancing by maintaining six feet of separation from other people as much as possible. Avoid eating or drinking in bars, restaurants, and food courts – use […]
Drink more water!
Whether you believe that we have to drink 8 glasses of water a day or not (and there’s some debate over how much water we actually need every day), I think we can all agree that most of us don’t drink enough of this liquid. I personally drink more caffeinated drinks than almost anything else, […]
Photo recap & Latin meal recipes from UnitedHealthcare’s Hay Más Adelante event
UnitedHealthcare recently invited the Hispanic community to the Hay Más Adelante health and wellness at Talento Bilingue de Houston. While I didn’t attend, they shared with me information, photos and recipes from the event which I’m sharing with you. The goal of the UnitedHealthcare Hay Más Adelante initiative is to encourage Hispanic adults to live healthier, […]